Nidan Syllabus

KIHON (BASICS)

1. Chudan oi zuki ... Zenkutsu dachi
2. Jodan oi zuki x chudan gyaku zuki ... Zenkutsu dachi
3. Sanbon zuki  ... Zenkutsu dachi
4. Age uke x soto uke (same arm) x gyaku zuki ... Zenkutsu dachi
5. Uchi ude uke x kizami zuki x gyaku zuki ... Kokutsu dachi x zenkutsu dachi
6. Shuto uke x nukite ... Kokutsu dachi/zenkutsu dachi
7. Mae geri (on the spot), Mae geri (step In) ... Zenkutsu dachi
8. Yogo geri keage x kekomi (alternate feet) ... Kiba dachi
9. Yogo geri kekomi ... Zenkutsu dachi
10. Mawashi geri x uraken uchi x gyaku zuki ... Zenkutsu dachi
11.  

Notes:

• Techniques 1, 3, 5, 6, 7 and 9 are performed moving forwards
• Techniques 4 and 6 are performed moving backwards
• Technique 8 is performed moving sideways, right and left
  
  

KATA (FORMS)

Student/karate-ka's choice ... one of:

• Bassai Dai
• Kanku Dai
• Enpi
• Jion
  
  

KUMITE (SPARRING)

Jiyu Kumite